PHYSICAL STRENGTH & MOBILITY
Back to the Ground Yoga is built on the philosophy that yoga is for everyone, no matter your physical ability.
Whether you’re looking to gain more peace of mind or increased flexibility, strength, energy and vitality…everyone can prosper from a deeper understanding of Yoga, its postures, philosophy and teachings.
In your private session, that is tailored to you, you’ll learn valuable tools to support and balance your emotions, create space in your mind, and build a practice that you can always return to for calm and reflection. You’ll also learn to incorporate yogic principles into everyday life. Yoga is far more than physical postures. It is through dedication, and the full experience of Yoga; exploring asana, pranayama and meditation practices that we can begin to heal ourselves.
-Amy Rose LaPrairie, Founder
You’ve been dabbling in meditation though apps or online videos and recognize the benefits. Now is the time to take your meditation to the next level. Attending a meditation class or getting yourself a local meditation teacher is a sure way to step up your game. At no extra cost, Mindflo will pair you up with the perfect mindfulness teacher or class that is fit for your needs. Begin your journey to enlightenment, today.
Yoga India Foundation is a primary yoga teacher training center in India. India yoga centers known for its high-quality yoga and meditation training. We at Yoga India Foundation providing 200, 300, & 500 hours yoga teacher training program approved by Yoga Alliance USA.