health yoga healing breathwork meditation

Back to the Ground Yoga
Toronto
M6P 1A1
,
YOGA FOR
EMOTIONAL BALANCE
MENTAL FORTITUDE
PHYSICAL STRENGTH & MOBILITY

Back to the Ground Yoga is built on the philosophy that yoga is for everyone, no matter your physical ability.
Whether you’re looking to gain more peace of mind or increased flexibility, strength, energy and vitality…everyone can prosper from a deeper understanding of Yoga, its postures, philosophy and teachings.

In your private session, that is tailored to you, you’ll learn valuable tools to support and balance your emotions, create space in your mind, and build a practice that you can always return to for calm and reflection. You’ll also learn to incorporate yogic principles into everyday life. Yoga is far more than physical postures. It is through dedication, and the full experience of Yoga; exploring asana, pranayama and meditation practices that we can begin to heal ourselves.

-Amy Rose LaPrairie, Founder

https://www.backtothegroundyoga.com/
6476258842
Yoga Alliance Certified